Directions:
- Preheat oven to 425
- Combine first 5 ingredients in med bowl stirring with a whisk
- Put milk in shallow bowl
- Dip zucchini in milk and then dry mix
- Place on cookie sheet coated with cooking spray
- Bake for 30 minutes
- Great with ketchup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.03 Kcal (310 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 274.64mg | 11% | |
| Potassium | 693.88mg | 15% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 1.7mg | 9% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 43.01 Kcal (180 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 2% | |
| Sodium | 159.57mg | 11% | |
| Potassium | 403.16mg | 15% | |
| Total Carbs | 4.45g | 3% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 4.2g | 14% | |
| Vitamin C | 29.2mg | 84% | |
| Iron | 1mg | 9% | |
| Calcium | 63.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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