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Pumpkin And Ginger Soup Recipe

Pumpkin And Ginger Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large white onion, chopped
1 deveined stalk celery, chopped
3 cloves garlic, whole
1 stalk ginger, peeled (about 40g)
800 grs pumpkin, cubed
3 cups vegetable stock
1 cup milk
3 really big tbsp honey
1/2 cup cream
1/4 tsp herbes de provence
sea salt and fresh black pepper
garnish: fresh crem , olive oil and paprika

Directions:

Heat oil over medium temperature, add onions and celery. Saute until onions are translucent
Add garlic, ginger and pumpkin, saute just for 2 minutes.
Add the vegetable stock, and milk. If you don't want to use milk, you can substitute it for vegg stock as well. Lower down the heat .Let simmer for 20 minutes, or until the pumpkin is cooked.
Add the milk, honey and the seasonings.
Puree in blender or food processor.
Season to taste (if needed)
Serve with a dollop of cream, drizzle some good quality olive oil, sprinkle some paprika and enjoy it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.9 Kcal (3508 kJ)
Calories from fat	97.05 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	12.42mg	4%
Sodium	27939.11mg	1164%
Potassium	281.75mg	6%
Total Carbs	150.25g	50%
Sugars	16.36g	65%
Dietary Fiber	1.32g	5%
Protein	3.64g	7%
Vitamin C	4.6mg	8%
Iron	0.1mg	1%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	234.21 Kcal (981 kJ)
Calories from fat	27.13 Kcal
		% Daily Value*
Total Fat	3.01g	17%
Cholesterol	3.47mg	4%
Sodium	7809.5mg	1164%
Potassium	78.75mg	6%
Total Carbs	42g	50%
Sugars	4.57g	65%
Dietary Fiber	0.37g	5%
Protein	1.02g	7%
Vitamin C	1.3mg	8%
Calcium	35.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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