Amount Per 1 Serving
Calories	111.23 Kcal (466 kJ)
Calories from fat	32.74 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	40.92mg	14%
Sodium	290.95mg	12%
Potassium	41.85mg	1%
Total Carbs	16.21g	5%
Sugars	3.09g	12%
Dietary Fiber	2.58g	10%
Protein	3.01g	6%
Vitamin C	0.1mg	0%
Iron	1mg	6%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	119.33 Kcal (500 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	43.9mg	14%
Sodium	312.14mg	12%
Potassium	44.9mg	1%
Total Carbs	17.39g	5%
Sugars	3.31g	12%
Dietary Fiber	2.77g	10%
Protein	3.23g	6%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	46.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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