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Fried Soft-Shell Crabs Recipe

Fried Soft-Shell Crabs Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

Directions:

Rinse crabs carefully; pat dry. Combine flour and salt; set aside. Combine egg and milk; beat well.
Dredge crabs in flour. Dip coated crabs into milk mixture; dredge again in flour.
Fry crabs in deep hot oil (370°) until golden brown; drain on paper towels. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.09 Kcal (1587 kJ)
Calories from fat	79.13 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	71.67mg	24%
Sodium	4066.94mg	169%
Potassium	1133.15mg	24%
Total Carbs	56.44g	19%
Sugars	3.06g	12%
Dietary Fiber	0.94g	4%
Protein	21.15g	42%
Iron	7.9mg	44%
Calcium	285mg	29%

Amount Per 100 g
Calories	45.01 Kcal (188 kJ)
Calories from fat	9.4 Kcal
		% Daily Value*
Total Fat	1.04g	14%
Cholesterol	8.51mg	24%
Sodium	482.87mg	169%
Potassium	134.54mg	24%
Total Carbs	6.7g	19%
Sugars	0.36g	12%
Dietary Fiber	0.11g	4%
Protein	2.51g	42%
Iron	0.9mg	44%
Calcium	33.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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