Directions:
- In Ziploc bag, add flour and Old Bay seasoning. Seal and shake to mix.
- In bowl, combine eggs and milk.
- Dredge crabs in egg mixture, then add to seasoned flour and shake to coat. Shake off excess when removing from bag.
- Heat 3 T. oil in large saute pan or skillet over medium heat. Add 3 crabs in a single layer and cook for about 3 minutes, then turn and cook for another 3 minutes. The crabs should be nice and golden brown. (Be careful when cooking, because they sometimes will pop and/or spatter.) Remove crabs to serving dish.
- Heat remaining 3 T. oil in pan, then add the next 3 crabs and repeat cooking instructions.
- Do not clean out pan when crabs are removed, but add butter. Let the butter melt and turn a little brown. Add the capers and the wine. Cook for about 1 minute, then add the lemon juice and the parsley. Cook for about 2 more minutes, or until reduced by about a third. Pour sauce over the crabs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.69 Kcal (3700 kJ) | ||
| Calories from fat | 502.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.83g | 86% | |
|---|---|---|---|
| Cholesterol | 179.52mg | 60% | |
| Sodium | 3947.69mg | 164% | |
| Potassium | 1251.96mg | 27% | |
| Total Carbs | 71.46g | 24% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 9.9mg | 55% | |
| Calcium | 278.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 88.93 Kcal (372 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 86% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 60% | |
| Sodium | 397.27mg | 164% | |
| Potassium | 125.99mg | 27% | |
| Total Carbs | 7.19g | 24% | |
| Sugars | 0.33g | 13% | |
| Dietary Fiber | 0.42g | 17% | |
| Protein | 2.44g | 49% | |
| Vitamin C | 4.5mg | 75% | |
| Iron | 1mg | 55% | |
| Calcium | 28mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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