Directions:
- First we make the crepe batter: sift the flour and salt into a medium sized mixing bowl, then whisk in the eggs, milk and 1 Tbsp of the vegetable oil. Cover and chill the mixture for 20-30 minutes.
- Peel the bananas and slice them into 1/3 inch sections then set aside.
- Cook the crepe batter over medium heat spreading thin with a Wood Crêpe Spreader or a soup spoon. Only cook the Crêpes on one side. When you remove them from the pan sprinkle them with powdered sugar this prevents them from sticking together when they are stacked.
- Saute the bananas in two batches using half the butter in each. when the bananas are lightly golden add the sugar and create the syrup, once smooth add the rum and then flambeau the mixture to burn off the excess alcohol.
- Serve the crepes with the whipped cream and you are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1079.27 Kcal (4519 kJ) | ||
| Calories from fat | 668.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.24g | 114% | |
|---|---|---|---|
| Cholesterol | 269.26mg | 90% | |
| Sodium | 251.05mg | 10% | |
| Potassium | 952.87mg | 20% | |
| Total Carbs | 85.2g | 28% | |
| Sugars | 39.84g | 159% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 212.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 244.49 Kcal (1024 kJ) | ||
| Calories from fat | 151.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 114% | |
|---|---|---|---|
| Cholesterol | 61mg | 90% | |
| Sodium | 56.87mg | 10% | |
| Potassium | 215.86mg | 20% | |
| Total Carbs | 19.3g | 28% | |
| Sugars | 9.03g | 159% | |
| Dietary Fiber | 1.01g | 18% | |
| Protein | 2.92g | 26% | |
| Vitamin C | 2.7mg | 20% | |
| Iron | 0.2mg | 5% | |
| Calcium | 48.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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