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Fried Rice With Sprouts and Shiitake Recipe

Fried Rice With Sprouts and Shiitake Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a wok or large cast iron skillet.
Add the onion and stir-fry for 3-4 minutes, till softened.
Add garlic, celery and mushrooms and stir-fry for 3-4 more minutes. Add the sprouts, rice and soy sauce, and stir-fry until rice is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.98 Kcal (804 kJ)
Calories from fat	61.27 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Sodium	538.91mg	22%
Potassium	446.81mg	10%
Total Carbs	27.14g	9%
Sugars	4.97g	20%
Dietary Fiber	5.23g	21%
Protein	6.87g	14%
Vitamin C	6.5mg	11%
Iron	1.3mg	7%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	78.94 Kcal (331 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	10%
Sodium	221.59mg	22%
Potassium	183.72mg	10%
Total Carbs	11.16g	9%
Sugars	2.04g	20%
Dietary Fiber	2.15g	21%
Protein	2.83g	14%
Vitamin C	2.7mg	11%
Iron	0.5mg	7%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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