Directions:
- Preheat oven to 350 degrees F.
- Chop onion and celery finely, and crush the garlic clove.
- Spray a frying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent.
- Add the sage.
- Combine all ingredients in a large bowl and mix well.
- Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture.
- Press down.
- Bake 30 minutes covered, 10 minutes uncovered.
- Let stand for 5-10 minutes before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.29 Kcal (315 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 5.61mg | 0% | |
| Potassium | 150.68mg | 3% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 23.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 2% | |
|---|---|---|---|
| Sodium | 9.25mg | 0% | |
| Potassium | 248.23mg | 3% | |
| Total Carbs | 18.93g | 4% | |
| Sugars | 1.57g | 4% | |
| Dietary Fiber | 4.78g | 12% | |
| Protein | 6.51g | 8% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 18.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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