Amount Per 1 Serving
Calories	202.83 Kcal (849 kJ)
Calories from fat	53.51 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	88.55mg	30%
Sodium	1109.8mg	46%
Potassium	334.12mg	7%
Total Carbs	24.87g	8%
Sugars	0.85g	3%
Dietary Fiber	1.66g	7%
Protein	12.74g	25%
Iron	2.6mg	14%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	72.18 Kcal (302 kJ)
Calories from fat	19.04 Kcal
		% Daily Value*
Total Fat	2.12g	9%
Cholesterol	31.51mg	30%
Sodium	394.94mg	46%
Potassium	118.9mg	7%
Total Carbs	8.85g	8%
Sugars	0.3g	3%
Dietary Fiber	0.59g	7%
Protein	4.53g	25%
Iron	0.9mg	14%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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