Directions:
- Cook rice, chill.
- Heat 1/2 of oil, add eggs and scramble slightly. Remove from heat.
- Add rest of oil, fry onions and chicken. Add rice, stir to coat.
- Stir in eggs and remaining ingredients. Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.43 Kcal (1296 kJ) | ||
| Calories from fat | 175.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 100.03mg | 33% | |
| Sodium | 1065.63mg | 44% | |
| Potassium | 220.67mg | 5% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 111.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 30% | |
|---|---|---|---|
| Cholesterol | 63.71mg | 33% | |
| Sodium | 678.75mg | 44% | |
| Potassium | 140.55mg | 5% | |
| Total Carbs | 13.49g | 7% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 8.31g | 26% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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