Fried Rice with Egg Recipe

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Fried Rice with Egg
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Ingredients
10
Count
Nutrition
258
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. At least 1 day before you plan to make the fried rice, place the rinsed rice in a heavy, medium-sized saucepan. Add 2 cups of cold water and salt, to taste. Bring to a boil over high heat. Cover, and cook at a gentle boil until the water has cooked down to the level of the rice. With a spoon (not a fork), stir the rice well. Cover, and reduce the heat to low. Continue to cook for about 15 minutes, or until the rice is tender. Fluff with a fork. Cool to room temperature before covering and refrigerating for 24 hours.
  2. Break up any clumps of the cold rice with your fingers and set aside. In a small bowl, stir together the oyster sauce and soy sauce and set aside.
  3. Coat a large, nonstick skillet with nonstick vegetable spray and set over medium-high heat. When the skillet is hot, add the eggs, swirling them around to make sure they coat the whole bottom of the pan. Cook, without stirring, and adjusting the heat as necessary, until the eggs are firm and cooked through but not yet starting to brown, lifting the skillet and tilting it so that the eggs cook evenly. Slide the eggs onto a plate and when they have cooled, cut into small pieces and set aside.
  4. Return the skillet to the burner and heat the oil over high heat. When it is hot, add the peas and scallions, and cook, stirring constantly, until the scallions are limp, about 1 minute. Stir in the rice, sauce mixture, eggs and roast pork until well mixed. Continue to cook, stirring, until the rice is heated through, 1 to 2 minutes. Plate and drizzle with sesame oil, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.56 Kcal (1078 kJ)
Calories from fat 75.18 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 212.85mg 71%
Sodium 1145.67mg 48%
Potassium 670.51mg 14%
Total Carbs 9.19g 3%
Sugars 2.29g 9%
Dietary Fiber 2.55g 10%
Protein 36.37g 73%
Vitamin C 8.4mg 14%
Iron 3.1mg 17%
Calcium 55mg 6%
Amount Per 100 g
Calories 110.38 Kcal (462 kJ)
Calories from fat 32.22 Kcal
% Daily Value*
Total Fat 3.58g 13%
Cholesterol 91.21mg 71%
Sodium 490.96mg 48%
Potassium 287.34mg 14%
Total Carbs 3.94g 3%
Sugars 0.98g 9%
Dietary Fiber 1.09g 10%
Protein 15.58g 73%
Vitamin C 3.6mg 14%
Iron 1.3mg 17%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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