Directions:
- Add a little oil to a hot wok, drop in the egg and stir rapidly to break it up.
- Add another drop of oil to the wok, followed by the garlic and the rice. Stir until well mixed.
- Add the peas, carrots, and spring onions and mix thoroughly.
- Add the oyster and soy sauces and season with salt and white pepper. Toss it all together and remove from the heat.
- Spoon the egg fried rice into individual serving bowls and it is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.46 Kcal (1166 kJ) | ||
| Calories from fat | 153.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1042.96mg | 43% | |
| Potassium | 138.79mg | 3% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.61 Kcal (693 kJ) | ||
| Calories from fat | 91.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 26% | |
|---|---|---|---|
| Cholesterol | 48.68mg | 27% | |
| Sodium | 620.31mg | 43% | |
| Potassium | 82.54mg | 3% | |
| Total Carbs | 14.99g | 8% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 4.33g | 15% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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