Directions:
- Cook rice and leave sit to the side (I generally cook my rice in chicken stock, but water can be used also).
- Cut green onions into about 1/4 inch stalks to make up a half cup.
- Scramble eggs and leave to side.
- Cut chicken up into chunks as large or small as you like and brown them in wok.
- I prefer to use a light marinade, but cooking in oil will be fine too.
- Leave to side.
- Heat up wok and lightly coat entire wok with sesame oil.
- You can substitute vegetable oil also, but sesame oil gives it a really good flavor.
- Throw in green onions and lightly brown them making sure not to burn them.
- Once cooked, throw in rice followed by chicken and then eggs.
- Toss around to mix them all together and add small amounts of garlic salt and pepper to season.
- Add soy sauce to your liking.
- Once you put in the ingredients, this shouldn't take long to cook.
- If you leave it on for a long time, it will burn.
- I suggest using a low flame for cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.43 Kcal (1576 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 25.53mg | 1% | |
| Potassium | 116.26mg | 2% | |
| Total Carbs | 77.55g | 26% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 313.47 Kcal (1312 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 4% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 21% | |
| Sodium | 21.26mg | 1% | |
| Potassium | 96.81mg | 2% | |
| Total Carbs | 64.58g | 26% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.54g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.6mg | 24% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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