Directions:
- Heat oil in skillet or wok; add scallions, celery, meat, stirring until vegetables are barely tender, and still crisp.
- Add rice and sprouts.
- Heat quickly, stirring constantly.
- Beat egg and honey with soy sauce and ginger; pour over rice mixture.
- Cook, stirring, for 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.73 Kcal (1808 kJ) | ||
| Calories from fat | 223.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 124.32mg | 41% | |
| Sodium | 599.33mg | 25% | |
| Potassium | 545.5mg | 12% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 29.93g | 60% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.55 Kcal (727 kJ) | ||
| Calories from fat | 89.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 38% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 41% | |
| Sodium | 240.92mg | 25% | |
| Potassium | 219.29mg | 12% | |
| Total Carbs | 8.9g | 7% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 12.03g | 60% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1mg | 14% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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