Directions:
- Prepare rice as directed on the package - we usually bring the cup of water to a boil and then add the rice and simmer on low heat for 20 minutes.
- When the rice is done, let it cool for a minute or two before adding the egg
- Mix the egg and rice (doing this before adding it in the pan makes sure the rice won't stick together and stays fluffy)
- Heat oil in a frying pan and add the chopped scallions
- Fry the egg and rice mixture till crispy and delicious!
- Mmm fried rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.58 Kcal (873 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 35mg | 1% | |
| Potassium | 81.83mg | 2% | |
| Total Carbs | 39.09g | 13% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.83 Kcal (447 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 4% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 27% | |
| Sodium | 17.92mg | 1% | |
| Potassium | 41.91mg | 2% | |
| Total Carbs | 20.02g | 13% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 3.24g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 14% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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