Directions:
- Heat peanut oil in wok or other large skillet
- Add eggs and scramble for 1-2 minutes
- Add pork, sausage, or other cooked meat
- Add onion and garlic and saute until soft
- Add frozen peas and carrots (can be added straight from the freezer as they will heat up in the wok)
- Add rice in two batches, stirring in vegetables, egg and sausage
- Add soy sauce and oyster sauce
- Stir frequently until rice has a consistent brown color and is heated through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1695.78 Kcal (7100 kJ) | ||
| Calories from fat | 587.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.28g | 100% | |
|---|---|---|---|
| Cholesterol | 444.47mg | 148% | |
| Sodium | 3003.04mg | 125% | |
| Potassium | 1461.08mg | 31% | |
| Total Carbs | 197.35g | 66% | |
| Sugars | 17.3g | 69% | |
| Dietary Fiber | 12.12g | 48% | |
| Protein | 71.29g | 143% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 11.4mg | 63% | |
| Calcium | 272.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 142.1 Kcal (595 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 100% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 148% | |
| Sodium | 251.65mg | 125% | |
| Potassium | 122.44mg | 31% | |
| Total Carbs | 16.54g | 66% | |
| Sugars | 1.45g | 69% | |
| Dietary Fiber | 1.02g | 48% | |
| Protein | 5.97g | 143% | |
| Vitamin C | 2.9mg | 58% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1mg | 63% | |
| Calcium | 22.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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