Directions:
- Heat pan with a little oil.
- Beat eggs& cook 2-3 ommelettes from mixture.
- Roll these up& cut into thin slices, set aside.
- Add a little more oil to pan& stir fry meat of choice til just cooked.
- Add rice& salt, stir frying for about 5 minutes or until hot.
- Add grated carrot& stir through.
- Add soya sauce to taste.
- Lastly garnish with spring onions& sliced egg.
- Eat& enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.08 Kcal (2161 kJ) | ||
| Calories from fat | 130.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 100.55mg | 34% | |
| Sodium | 1150.72mg | 48% | |
| Potassium | 263.75mg | 6% | |
| Total Carbs | 80.25g | 27% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 282.63 Kcal (1183 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 22% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 34% | |
| Sodium | 630.19mg | 48% | |
| Potassium | 144.44mg | 6% | |
| Total Carbs | 43.95g | 27% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 8.17g | 30% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 26% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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