Directions:
- Thaw frozen peas. Drain in colander.
- Combine eggs and sesame oil in a small bowl and set aside.
- Heat a wok over high heat until hot. Add the oil and when it is hot and slightly smoking, turn the heat to medium and add the eggs. Stir fry the eggs for 2 minutes, then add the cooked rice and stir fry for 3 minutes, mixing well.
- Then add the peas, salt and pepper. Stir fry 5 minutes over high heat.
- Add spring onions and bean sprouts and stir fry for 2 minutes. Turn onto a platter and serve at once.
- Note: DO NOT ADD ANY SOY SAUCE TO THIS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.25 Kcal (704 kJ) | ||
| Calories from fat | 122.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1245.79mg | 52% | |
| Potassium | 145.07mg | 3% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.52 Kcal (664 kJ) | ||
| Calories from fat | 115.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 21% | |
|---|---|---|---|
| Cholesterol | 154.22mg | 55% | |
| Sodium | 1173.75mg | 52% | |
| Potassium | 136.68mg | 3% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 7.09g | 15% | |
| Vitamin C | 7.1mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 35.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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