French Canadian Meat Pie Recipe

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French Canadian Meat Pie
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Ingredients:

Directions:

  1. In a large skillet, cook the beef, pork, onion and celery over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Remove from the heat. Stir in the potatoes, broth and seasonings.
  2. Line two 9-in. pie plates with pastry. Divide meat mixture between crusts. Top with remaining pastry; trim, seal and flute edges.
  3. Cut slits in top. Brush with milk if desired. Bake at 375° for 30-35 minutes or until golden brown. Yield: 2 pies (6-8 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.85 Kcal (2013 kJ)
Calories from fat 327.36 Kcal
% Daily Value*
Total Fat 36.37g 56%
Cholesterol 47.62mg 16%
Sodium 133.52mg 6%
Potassium 788.17mg 17%
Total Carbs 27.5g 9%
Sugars 0.62g 2%
Dietary Fiber 2.84g 11%
Protein 13.48g 27%
Vitamin C 13.4mg 22%
Iron 1.7mg 9%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 228.29 Kcal (956 kJ)
Calories from fat 155.42 Kcal
% Daily Value*
Total Fat 17.27g 56%
Cholesterol 22.61mg 16%
Sodium 63.39mg 6%
Potassium 374.19mg 17%
Total Carbs 13.05g 9%
Sugars 0.29g 2%
Dietary Fiber 1.35g 11%
Protein 6.4g 27%
Vitamin C 6.4mg 22%
Iron 0.8mg 9%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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