Pasta Pan-Fried With Butternut Squash, Fried Sage, and Pine Nuts Recipe

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Pasta Pan-Fried With Butternut Squash, Fried Sage, and Pine Nuts
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Ingredients
9
Count
Nutrition
531
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 375°.
  2. Cut the butternut squash in half and scoop out the strings and seeds the middle cavity.
  3. Flip the squash halves upside down and peel them.
  4. Cut the squash into 1-inch cubes.
  5. Toss with the onion, garlic, a drizzle of olive oil and salt and pepper.
  6. Mince about half of the fresh sage leaves and also toss with the squash.
  7. Spread the squash mixture in a thin layer on a large baking sheet and roast for about 40 minutes or until the squash is soft.
  8. Heat salted pasta water to boiling and cook the farfalle until al dente.
  9. Drain and set aside.
  10. As the squash finishes roasting, heat about two tablespoons of olive oil in a large high-sided sauté pan.
  11. The oil is ready when it pops and sputters. (Don't let it start smoking.)
  12. Drop in the rest of the sage leaves and fry for about a minute, or until they begin to just shrivel up.
  13. Remove with a slotted spoon and salt lightly.
  14. Crush with the back of a spoon.
  15. Add half the pasta to the pan, along with half the roasted squash mixture. Crumble in half the sage.
  16. Cook, stirring frequently, for five minutes or until the pasta is heated through and getting crispy on some of the edges.
  17. Add the pine nuts and cook for another minute.
  18. Stir in half the cheese and serve.
  19. (Repeat the last step with the rest of the ingredients. The originator of the recipe also wrote-We split it into two because none of our pans are big enough to accommodate the entire recipe. It's very important that you not crowd the pan too much - you want the pasta to really pan-fry, not just steam up.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.35 Kcal (2225 kJ)
Calories from fat 309.77 Kcal
% Daily Value*
Total Fat 34.42g 53%
Cholesterol 25.28mg 8%
Sodium 604.84mg 25%
Potassium 458.77mg 10%
Total Carbs 38.81g 13%
Sugars 6.32g 25%
Dietary Fiber 4.18g 17%
Protein 22.08g 44%
Vitamin C 13.7mg 23%
Vitamin A 0.4mg 12%
Iron 98.6mg 548%
Calcium 547.6mg 55%
Amount Per 100 g
Calories 173.16 Kcal (725 kJ)
Calories from fat 100.95 Kcal
% Daily Value*
Total Fat 11.22g 53%
Cholesterol 8.24mg 8%
Sodium 197.11mg 25%
Potassium 149.51mg 10%
Total Carbs 12.65g 13%
Sugars 2.06g 25%
Dietary Fiber 1.36g 17%
Protein 7.2g 44%
Vitamin C 4.5mg 23%
Vitamin A 0.1mg 12%
Iron 32.1mg 548%
Calcium 178.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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