Fried Oyster and Pear Salad Recipe

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Fried Oyster and Pear Salad
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Ingredients:

Directions:

  1. Whisk together first 6 ingredients; set aside.
  2. Combine cornmeal, flour, and 3/4 teaspoon salt. Dredge oysters in cornmeal mixture. Pour oil to depth of 2 into a Dutch oven; heat to 375°. Fry oysters, a few at a time, 2 minutes or until golden, turning once. Drain on paper towels. Set aside, and keep warm.
  3. Arrange greens, green onions, pear slices, and oysters on individual plates. Drizzle dressing over salads. Serve immediately.
  4. Note: Fry the oysters ahead; then reheat them just before serving in a 450° oven for 3 to 5 minutes or until crisp.
  5. *Herbes de Provence is a dried herb blend consisting of herbs common to Southern France. Find the blend in tiny earthenware crocks in specialty kitchen shops. For a simple substitution use 1/2 teaspoon each crushed lavendar and rosemary leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.59 Kcal (1887 kJ)
Calories from fat 279.07 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 9.46mg 3%
Sodium 790.34mg 33%
Potassium 126.74mg 3%
Total Carbs 40.15g 13%
Sugars 15.23g 61%
Dietary Fiber 3.02g 12%
Protein 8.51g 17%
Vitamin C 15.1mg 25%
Vitamin A 4.7mg 158%
Iron 81mg 450%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 122.35 Kcal (512 kJ)
Calories from fat 75.78 Kcal
% Daily Value*
Total Fat 8.42g 48%
Cholesterol 2.57mg 3%
Sodium 214.6mg 33%
Potassium 34.41mg 3%
Total Carbs 10.9g 13%
Sugars 4.13g 61%
Dietary Fiber 0.82g 12%
Protein 2.31g 17%
Vitamin C 4.1mg 25%
Vitamin A 1.3mg 158%
Iron 22mg 450%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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