Directions:
- Heat oven to 350°F. Mix walnuts and honey in a shallow baking dish. Bake until golden, about 10 minutes. Remove; set aside. Cut pear into thin slices. Combine nuts, pear, lettuce and cheese in a bowl. Whisk dressing ingredients in another bowl. Divide salad between 2 serving bowls; drizzle each with 2 tablespoon of the dressing.
- Nutritional analysis per serving: 483 calories, 38.5 g fat (6.9 g saturated), 4.2 g fiber, 31.3 g carbs, 9.8 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.83 Kcal (2377 kJ) | ||
| Calories from fat | 461.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.32g | 79% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 271.1mg | 11% | |
| Potassium | 346.69mg | 7% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 346.33 Kcal (1450 kJ) | ||
| Calories from fat | 281.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 79% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 4% | |
| Sodium | 165.35mg | 11% | |
| Potassium | 211.45mg | 7% | |
| Total Carbs | 11.77g | 6% | |
| Sugars | 8.85g | 58% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 7.11g | 23% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1mg | 10% | |
| Calcium | 82mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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