Amount Per 1 Serving
Calories	142.78 Kcal (598 kJ)
Calories from fat	34.68 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	419.35mg	17%
Potassium	88.66mg	2%
Total Carbs	22.48g	7%
Sugars	1.1g	4%
Dietary Fiber	2.69g	11%
Protein	2.67g	5%
Vitamin C	1.9mg	3%
Iron	1.2mg	7%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	164.05 Kcal (687 kJ)
Calories from fat	39.85 Kcal
		% Daily Value*
Total Fat	4.43g	6%
Sodium	481.81mg	17%
Potassium	101.86mg	2%
Total Carbs	25.83g	7%
Sugars	1.27g	4%
Dietary Fiber	3.09g	11%
Protein	3.07g	5%
Vitamin C	2.2mg	3%
Iron	1.4mg	7%
Calcium	73.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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