Directions:
- PREHEAT manufacturer's recommended amount of vegetable oil in deep-fryer to 365°F (OR) preheat enough fat to onion rings in a deep heavy stovetop pot to 365°F (use a heat-safe thermometer to gauge).
- PEEL then slice 2 large sweet onions into 1/3-1/2 inch rings (you may use all of onion, or just the larger outer rings).
- INTO a medium bowl add 1 cup self-rising flour, 1 1/2 tablespoons prepared Bulk KFC Original Recipe Seasoning (Copycat), 2 teaspoons granulated sugar, and 1/2 teaspoon salt; MIX ingredients well; WHISK in 1 cup cold water and 1 egg until combined well, without over-mixing.
- ADD 1/3 cup all-purpose flour into a small bowl for the DREDGE; FILL another small bowl with 1/2 cup panko breadcrumbs (optional) if a panko breading is desired for the final coating.
- TOSS a few onion slices in the flour DREDGE until lightly coated.
- DIP a few floured onions into the BATTER; REMOVE rings one at a time using a fork or skewer, until 3 or four are battered.
- LIGHTLY coat onion rings in panko breadcrumbs, if using, lifting once again onto the fork/skewer.
- TILT battered/breaded onion rings off the skewer, onto the surface of hot oil; SHAKE fryer basket gently to prevent onion rings from sinking and sticking (which they inevitably do sometimes).
- TURN onion rings once, using the skewer, when light golden on the underside; CONTINUE frying just until light golden brown on both sides (don't overcook!); REPEAT with remaining onion rings.
- SEASON with a light sprinkle of salt if desired; SERVE with your favorite condiments and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.11 Kcal (708 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 523.63mg | 22% | |
| Potassium | 174.67mg | 4% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.9 Kcal (343 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 9% | |
| Sodium | 253.59mg | 22% | |
| Potassium | 84.59mg | 4% | |
| Total Carbs | 16.42g | 11% | |
| Sugars | 3.35g | 28% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 2.62g | 11% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 49.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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