Kick A%% Fried Onion Rings Recipe

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Kick A%% Fried Onion Rings
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Ingredients
12
Count
Nutrition
182
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup buttermilk
  • 1 tsp sugar
  • 1 cup flour
  • 1/4 cup cornmeal
  • 2 tsp pepper
  • 1 tsp salt
  • 2 large sweet onions , such as vidalia
  • vegetable oil (enough so onions are covered in oil for frying)

Directions:

  1. Preheat the oven to 250 degrees.
  2. Combine the buttermilk, hot pepper sauce and sugar in a medium bowl until the sugar dissolves.
  3. Combine the flour, cornmeal, baking powder, Old Bay, salt and pepper in a shallow baking dish.
  4. Peel and cut the onions into 1/4-inch-thick slices.
  5. Separate the onion slices into rings and towel dry.
  6. Dip the rings in the buttermilk and shake off the excess liquid.
  7. Dredge the rings in the flour mixture, shake off the excess.
  8. Meanwhile, heat the oil to 400 degrees over medium-high heat in a large heavy pan.
  9. Add the onions to form a single layer on the oil's surface and cook until golden brown, no more than 3 minutes.
  10. Using tongs, transfer the onions to the paper towel-lined plate.
  11. Let stand 2 minutes to drain, then carefully transfer to the rack in the warm oven.
  12. Repeat till all are fried.
  13. Season with salt!
  14. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.8 Kcal (761 kJ)
Calories from fat 44.45 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 3.37mg 1%
Sodium 749.22mg 31%
Potassium 325.26mg 7%
Total Carbs 31.07g 10%
Sugars 6.04g 24%
Dietary Fiber 3.37g 13%
Protein 4.49g 9%
Vitamin C 4.6mg 8%
Iron 1.5mg 8%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 120.92 Kcal (506 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 8%
Cholesterol 2.24mg 1%
Sodium 498.35mg 31%
Potassium 216.35mg 7%
Total Carbs 20.67g 10%
Sugars 4.02g 24%
Dietary Fiber 2.24g 13%
Protein 2.98g 9%
Vitamin C 3.1mg 8%
Iron 1mg 8%
Calcium 109.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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