Directions:
- Heat oil and butter and saute onion and garlic until soft, do not brown.
- Sift over flour and add pepper, sugar and thyme and cook gently about a minute.
- Pour in the consomme, water and wine.
- Add parsley.
- Simmer gently about 15 to 20 minutes until onions are limp.
- Ladle the soup into 4 deep oven proof bowls preferably ones that have handles.
- Place a slice of bread on top of the soup, push down slightly and smother with a 1/2 cup cheese mixture per bowl.
- Broil until the cheese is melted and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.14 Kcal (1717 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 5% | |
| Sodium | 2243.09mg | 93% | |
| Potassium | 780.42mg | 17% | |
| Total Carbs | 54.66g | 18% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 1.8mg | 10% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 65.92 Kcal (276 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 18% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 5% | |
| Sodium | 360.55mg | 93% | |
| Potassium | 125.44mg | 17% | |
| Total Carbs | 8.79g | 18% | |
| Sugars | 1.99g | 50% | |
| Dietary Fiber | 1.21g | 30% | |
| Protein | 2.46g | 31% | |
| Vitamin C | 8.1mg | 84% | |
| Iron | 0.3mg | 10% | |
| Calcium | 26.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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