Directions:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.19 Kcal (1554 kJ) | ||
| Calories from fat | 266.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 45% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 173.74mg | 7% | |
| Potassium | 193.42mg | 4% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 375.11 Kcal (1571 kJ) | ||
| Calories from fat | 268.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.89g | 45% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 14% | |
| Sodium | 175.58mg | 7% | |
| Potassium | 195.46mg | 4% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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