Okie Fried Okra Recipe

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Ingredients:

Serving

okies crispy fried okra
1 tes ea. johnny's seasoning, pepper, garlic
1/2 cup corn starch
1/2 cup all-purpose flour
1/2 cup corn meal
1 tsp baking powder
1 lb okra pods, trimmed, and cut into rounds
1 cup cooking oil or deep frier with oil

Directions:

Mix the flours, baking powder together. Stir to mix well, then drop the okra pods in and stir again.
Heat oil in a wok or frying pan over medium heat or Deep fryer. Test by adding a drop of batter; when it puffs up immediately, the oil is ready. Remove pods from the batter one at a time and add to the wok, taking care not to crowd. Fry until lightly brown. Drain and keep warm until all the pods are cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	752.66 Kcal (3151 kJ)
Calories from fat	494.57 Kcal
		% Daily Value*
Total Fat	54.95g	85%
Sodium	9.97mg	0%
Potassium	481.96mg	10%
Total Carbs	60.92g	20%
Sugars	1.13g	5%
Dietary Fiber	4.78g	19%
Protein	5.31g	11%
Vitamin C	26.4mg	44%
Iron	1.7mg	9%
Calcium	201.5mg	20%

Amount Per 100 g
Calories	308.59 Kcal (1292 kJ)
Calories from fat	202.77 Kcal
		% Daily Value*
Total Fat	22.53g	85%
Sodium	4.09mg	0%
Potassium	197.61mg	10%
Total Carbs	24.98g	20%
Sugars	0.46g	5%
Dietary Fiber	1.96g	19%
Protein	2.18g	11%
Vitamin C	10.8mg	44%
Iron	0.7mg	9%
Calcium	82.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.8

Points
21

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free

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