Directions:
- Mix the flours, baking powder together. Stir to mix well, then drop the okra pods in and stir again.
- Heat oil in a wok or frying pan over medium heat or Deep fryer. Test by adding a drop of batter; when it puffs up immediately, the oil is ready. Remove pods from the batter one at a time and add to the wok, taking care not to crowd. Fry until lightly brown. Drain and keep warm until all the pods are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.66 Kcal (3151 kJ) | ||
| Calories from fat | 494.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.95g | 85% | |
|---|---|---|---|
| Sodium | 9.97mg | 0% | |
| Potassium | 481.96mg | 10% | |
| Total Carbs | 60.92g | 20% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 1.7mg | 9% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 308.59 Kcal (1292 kJ) | ||
| Calories from fat | 202.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 85% | |
|---|---|---|---|
| Sodium | 4.09mg | 0% | |
| Potassium | 197.61mg | 10% | |
| Total Carbs | 24.98g | 20% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 1.96g | 19% | |
| Protein | 2.18g | 11% | |
| Vitamin C | 10.8mg | 44% | |
| Iron | 0.7mg | 9% | |
| Calcium | 82.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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