Directions:
- Place pecans in an even layer in a shallow pan.
- Bake at 350° for 10 minutes or until lightly toasted, stirring occasionally.
- Process pecans, baking mix, and next 2 ingredients in a food processor until pecans are finely ground. Place pecan mixture in a large bowl. Add okra, tossing to coat. Gently press pecan mixture into okra.
- Pour oil to a depth of 2 inches into a Dutch oven or cast-iron skillet; heat to 350°. Fry okra, in batches, turning once, 5 to 6 minutes or until golden; drain on paper towels.
- *1 (16-oz.) package frozen cut okra, thawed, may be substituted.
- Note: For testing purposes only, we used Bisquick Original All-Purpose Baking Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4418.06 Kcal (18498 kJ) | ||
| Calories from fat | 4343.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 482.62g | 742% | |
|---|---|---|---|
| Sodium | 2329.78mg | 97% | |
| Potassium | 1138.58mg | 24% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 22.72g | 91% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 7.8mg | 43% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 726.71 Kcal (3043 kJ) | ||
| Calories from fat | 714.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.38g | 742% | |
|---|---|---|---|
| Sodium | 383.22mg | 97% | |
| Potassium | 187.28mg | 24% | |
| Total Carbs | 6.22g | 13% | |
| Sugars | 1.84g | 45% | |
| Dietary Fiber | 3.74g | 91% | |
| Protein | 4.1g | 50% | |
| Vitamin C | 1.5mg | 15% | |
| Iron | 1.3mg | 43% | |
| Calcium | 36.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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