Directions:
- Preheat oven to 350 degrees.
- Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
- Combine corn meal, salt and pepper.
- Wash okra; drain.
- Trim ends and cut into 1/2 inch slices.
- Dredge in corn meal mixture to coat well.
- Okra should be moist in order for corn meal to adhere.
- If necessary, rinse okra again in water before dredging.
- Spread okra in a single layer in prepared pan.
- Bake for 30 to 40 minutes or until crisp, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.51 Kcal (358 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 155.51mg | 6% | |
| Potassium | 204.24mg | 4% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.14 Kcal (516 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Sodium | 223.96mg | 6% | |
| Potassium | 294.13mg | 4% | |
| Total Carbs | 26.18g | 6% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 4.08g | 11% | |
| Protein | 3.64g | 5% | |
| Vitamin C | 16.6mg | 19% | |
| Iron | 1.5mg | 6% | |
| Calcium | 60.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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