Fried Whole Okra Recipe

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Fried Whole Okra
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Ingredients
5
Count
Nutrition
68
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 1 lb. young okra
  • 1/2 cup corn meal
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Cut off stem and tip of okra pods; wash thoroughly. Cook in boiling salted water for 8 minutes. Drain and dry completely. Roll in seasoned corn meal. Fry in deep fat at 350* or saute in butter until brown. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.38 Kcal (286 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 199.3mg 8%
Potassium 227.54mg 5%
Total Carbs 15.01g 5%
Sugars 0.76g 3%
Dietary Fiber 2.88g 12%
Protein 2.51g 5%
Vitamin C 17.6mg 29%
Iron 1mg 5%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 71.31 Kcal (299 kJ)
Calories from fat 1.93 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 207.84mg 8%
Potassium 237.28mg 5%
Total Carbs 15.65g 5%
Sugars 0.79g 3%
Dietary Fiber 3.01g 12%
Protein 2.61g 5%
Vitamin C 18.4mg 29%
Iron 1mg 5%
Calcium 65.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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