Directions:
- Soak marlin cubes in buttermilk in a shallow baking dish 30 minutes.
- Combine cornmeal, flour, salt, and seasonings in a plastic or paper bag; shake to mix well. Place several marlin cubes in bag; shake well. Drop coated marlin into deep, hot oil (375°). Fry 5 minutes or until golden brown. Drain well. Repeat procedure with remaining marlin. Serve with cocktail sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.74 Kcal (1062 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 445.11mg | 19% | |
| Potassium | 161.84mg | 3% | |
| Total Carbs | 33.79g | 11% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 9.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 4% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 188.88mg | 19% | |
| Potassium | 68.68mg | 3% | |
| Total Carbs | 14.34g | 11% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 2.02g | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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