Nuggets with Dill Sauce Recipe

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Nuggets with Dill Sauce
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Ingredients
11
Count
Nutrition
67
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large shallow bowl, combine the flour, sesame seeds and salt. Combine egg and water; stir into dry ingredients just until moistened.
  2. In an electric skillet, heat 1 in. of oil to 375°. Dip chicken into batter. Fry chicken, a few pieces at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels; keep warm.
  3. In a small bowl, combine sauce ingredients. Serve with chicken nuggets. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.98 Kcal (280 kJ)
Calories from fat 12.62 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 19.65mg 7%
Sodium 118.08mg 5%
Potassium 67.21mg 1%
Total Carbs 8.4g 3%
Dietary Fiber 0.03g 0%
Protein 4.92g 10%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 142.93 Kcal (598 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 2%
Cholesterol 41.92mg 7%
Sodium 251.98mg 5%
Potassium 143.42mg 1%
Total Carbs 17.94g 3%
Dietary Fiber 0.06g 0%
Protein 10.5g 10%
Vitamin C 0.1mg 0%
Iron 0.2mg 0%
Calcium 24.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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