Fried Idlis Recipe

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Fried Idlis
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Ingredients:

Directions:

  1. First cut the idlis into finger size pieces.
  2. Deep fry these fingers to golden brown. Drain and keep aside.
  3. Heat 2-3 tbsp oil in a wok.
  4. Once it is hot add the onions which are sliced lengthwise.
  5. Fry them till transparent.
  6. Now add the tomatoes which are sliced slightly but thick lengthwise.
  7. Toss for a minute then add capsicum sliced lengthwise; stir for a minute on a very flame.
  8. Now mix in chilli powder, haldi, coriander powder and garam masala. Fry for a minute.Add half of the chopped coriander, the fried fingers, salt. Keep tossing it over high flame for a minute then add the tomato juice mix well.
  9. Toss for a minute more. Remove from flame and transfer to a serving plate.
  10. Serve this hot garnished with remaining coriander, lemon wedges and slit green chillies.
  11. The kashmiri chilli powder is added so as to give the dish a nice red color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.79 Kcal (451 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 634.68mg 26%
Potassium 397.93mg 8%
Total Carbs 24.77g 8%
Sugars 5.59g 22%
Dietary Fiber 3.74g 15%
Protein 3.21g 6%
Vitamin C 81.1mg 135%
Iron 1.3mg 7%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 52.55 Kcal (220 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 309.39mg 26%
Potassium 193.98mg 8%
Total Carbs 12.07g 8%
Sugars 2.73g 22%
Dietary Fiber 1.82g 15%
Protein 1.57g 6%
Vitamin C 39.5mg 135%
Iron 0.6mg 7%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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