Directions:
- Mix the curry powder, turmeric and salt in a small dish.
- Place the cubed beef in a large bowl and cover with 1/2 - 2/3 of the seasoning mix and set aside.
- Cook onions, ginger and jalapenos in a Dutch oven until onions are brown and soft.
- Add the two cans of drained diced tomatoes and the remainder of the seasoning blend, allow to come to a slow boil.
- Add the meat to the tomato and onion blend and allow to cook for 10 minutes at medium heat until all ingredients are well blended.
- Pour the can of coconut milk into the meat mixture. Blend together until a uniform mixture has been created.
- Turn the stove to simmer an allow to simmer for an hour to and hour and a half. Towards the end of cooking taste the gravy to see if more salt is needed.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.96 Kcal (1101 kJ) | ||
| Calories from fat | 89.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 27504.32mg | 1146% | |
| Potassium | 580.43mg | 12% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 18.94g | 76% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.34 Kcal (646 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 15% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 2% | |
| Sodium | 16143.36mg | 1146% | |
| Potassium | 340.68mg | 12% | |
| Total Carbs | 13.81g | 8% | |
| Sugars | 11.12g | 76% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 11.79g | 40% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.8mg | 17% | |
| Calcium | 51.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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