Directions:
- Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 92.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 9.22mg | 0% | |
| Potassium | 115.11mg | 2% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.74 Kcal (648 kJ) | ||
| Calories from fat | 132.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 16% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 3% | |
| Sodium | 13.18mg | 0% | |
| Potassium | 164.6mg | 2% | |
| Total Carbs | 5.83g | 1% | |
| Sugars | 2.47g | 7% | |
| Dietary Fiber | 2.17g | 6% | |
| Protein | 1.49g | 2% | |
| Vitamin C | 12.8mg | 15% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 28.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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