Corn And Crab Chowder Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
3 tbsp butter
2 ribs celery, chopped
1 medium onion, chopped
1 small red bell pepper, seeded and diced (optional - i have never used this)
2 tsp garlic salt
2 tsp old bay seafood seasoning
salt and freshly ground black pepper , to taste
if you can buy tastefully simple products where you live, add a heaping tbsp of onion onion
3 tbsp flour (1 or two tbsp more if you like a thick chowder)
2 cups fat-free chicken broth (i prefer to use chicken stock if i can find it, or have it on hand)
1 quart fat-free half-and-half
1 heaping tbsp chicken base
3 cups frozen corn
8 oz cooked lump crabmeat ( use the best quality you can find)

Directions:

Heat oil and butter in a deep pot; add veggies and sauté for 1 minute.
Add seasonings to pot, and continue to sauté for 5 minutes.
Sprinkle flour over cooked veggies and cook for 2 minutes, stirring constantly.
Slowly stir in broth and half-and-half and chicken base.
Bring chowder to a very gentle simmer.
Add corn and crab, heating very gently (do not boil) until all ingredients are heated through.
Add more seasoning, if desired, to taste.
NOTE: If desired, add 2 cups cooked, diced potatoes to chowder when you add corn and crab.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.08 Kcal (2462 kJ)
Calories from fat	238.33 Kcal
		% Daily Value*
Total Fat	26.48g	41%
Cholesterol	69.36mg	23%
Sodium	1374.2mg	57%
Potassium	385.24mg	8%
Total Carbs	65.54g	22%
Sugars	12.12g	48%
Dietary Fiber	2.31g	9%
Protein	22.5g	45%
Vitamin C	22.2mg	37%
Vitamin A	0.6mg	19%
Iron	11mg	61%
Calcium	262.6mg	26%

Amount Per 100 g
Calories	138.28 Kcal (579 kJ)
Calories from fat	56.04 Kcal
		% Daily Value*
Total Fat	6.23g	41%
Cholesterol	16.31mg	23%
Sodium	323.12mg	57%
Potassium	90.58mg	8%
Total Carbs	15.41g	22%
Sugars	2.85g	48%
Dietary Fiber	0.54g	9%
Protein	5.29g	45%
Vitamin C	5.2mg	37%
Vitamin A	0.1mg	19%
Iron	2.6mg	61%
Calcium	61.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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