Directions:
- In a small bowl, whisk the olive oil, vinegar, lemon juice, and mustard.
- Put the mesclun or arugula in a medium bowl and season with generous pinch of salt and pepper.
- Add the Parmigiano to the greens and gently toss with just enough of the vinaigrette to coat the greens lightly.
- Taste for salt and pepper.
- Set a slice of prosciutto on a work surface and put a small handful of greens at the narrow end of the meat.
- Squeeze the greens together and roll the prosciutto into a tight log.
- Cut the log into 2 inch pieces on the diagonal (two or three pieces depending on the width of the prosciutto).
- Repeat with the remaining prosciutto and greens and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 5.73mg | 0% | |
| Potassium | 2.28mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 194.62 Kcal (815 kJ) | ||
| Calories from fat | 193.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 9% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 21.83mg | 0% | |
| Potassium | 8.69mg | 0% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.33g | 0% | |
| Vitamin C | 4.1mg | 2% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 18.4mg | 27% | |
| Calcium | 18.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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