Fried Green Beans Dry Recipe

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Fried Green Beans Dry
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Ingredients
6
Count
Nutrition
21
Calories
Total time
5
Minutes
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Ingredients:

  • 1/4 lb or fist full fresh of green beans (snapped)
  • 1 tbsp favorite seasoning (i use italian)
  • cooking spray
  • 3 tbsp water

Directions:

  1. Spray with oil and heat a large skillet on medium high
  2. Rinse the green beans and shake off excess water (you don’t want them dry)
  3. Put your seasonings and corn starch in a large plastic bag
  4. Add the beans and shake to coat
  5. Put them in your skillet and cook; add water and cover for 2 minutes
  6. Uncover and cook until done 4 minutes or so
  7. They should be hot and crisp
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.32 Kcal (89 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 0.72mg 0%
Potassium 15.28mg 0%
Total Carbs 5.07g 2%
Sugars 0.01g 0%
Dietary Fiber 0.29g 1%
Protein 0.12g 0%
Iron 0.1mg 1%
Calcium 16mg 2%
Amount Per 100 g
Calories 75.41 Kcal (316 kJ)
Calories from fat 1.1 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 2.56mg 0%
Potassium 54.04mg 0%
Total Carbs 17.94g 2%
Sugars 0.04g 0%
Dietary Fiber 1.02g 1%
Protein 0.41g 0%
Iron 0.4mg 1%
Calcium 56.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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