Cheesy Stuffed Pepper Rings Recipe

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Ingredients:

Serving

3 cups frozen hash browns (oreida works great for this)
3 red peppers (cut into 1-inch rings, seeds and ribs removed)
3 scallions, diced fine (white and green parts )
1 small onion, diced fine
1/2 tsp minced garlic
1 cup monterey jack pepper cheese, shredded
1 egg, beaten
1 tsp butter
1 tsp olive oil
1/4 tsp cayenne (more or less to taste)
1 tsp fresh parsley, minced
1 tsp salt
1/4 tsp pepper

Directions:

Potato Filling - In a large saute pan, add the oil and butter and bring to medium heat. Add in the garlic, onion and cook for 2 minutes. Then add the potatoes, salt, pepper, parsley, and cayenne and cook until slightly brown on medium high heat but not over done. You still want them undercooked a bit, but soft and tender Approximately 7-10 minutes. When done, remove from the heat into a large bowl, let cool slightly and add the egg, cheese and scallions and mix well.
Peppers - As the potatoes are cooking prepare the peppers. Cut the very top and bottom off of the pepper and then cut in 3 - 1 (approximate size) rings. Remove the ribs and seeds. This should make 3-4 - 1 rings per pepper.
Bake - On a cookie sheet lined with foil or parchment paper sprayed with non-stick spray or Pam, set the rings down and then fill with the potato mixture and be sure to press down and fill completely. Cook 30 minutes in a 350 degree oven until golden brown and the peppers are soft and tender.
Serve - Pretty and easy. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.74 Kcal (1778 kJ)
Calories from fat	202.8 Kcal
		% Daily Value*
Total Fat	22.53g	35%
Cholesterol	96.11mg	32%
Sodium	1335.52mg	56%
Potassium	716.71mg	15%
Total Carbs	37.65g	13%
Sugars	5.7g	23%
Dietary Fiber	4.13g	17%
Protein	17.77g	36%
Vitamin C	135.5mg	226%
Iron	2mg	11%
Calcium	412.5mg	41%

Amount Per 100 g
Calories	121.22 Kcal (508 kJ)
Calories from fat	57.88 Kcal
		% Daily Value*
Total Fat	6.43g	35%
Cholesterol	27.43mg	32%
Sodium	381.16mg	56%
Potassium	204.55mg	15%
Total Carbs	10.75g	13%
Sugars	1.63g	23%
Dietary Fiber	1.18g	17%
Protein	5.07g	36%
Vitamin C	38.7mg	226%
Iron	0.6mg	11%
Calcium	117.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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