Bacon and Egg Sandwiches Recipe

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Ingredients:

Serving

4 slices center-cut bacon
2 cups onions, thinly sliced
1 tbsp water
1/2 tsp mexican hot sauce
1 tbsp butter
sugar , dash
cooking spray
4 slices whole wheat bread
2 large eggs
1/8 tsp salt
1/4 tsp fresh ground black pepper
1 cup arugula

Directions:

Cook bacon in a nonstick skillet over medium heat until crisp, about 8 minutes.
Remove bacon from pan, reserving drippings; drain on paper towels.
Add onion, water, and hot sauce to drippings in pan; cover and cook for 3 minutes.
Stir in butter and sugar; cover and cook for 3 minutes.
Uncover and cook for 5 minutes or until golden brown, stirring frequently.
Set aside; keep warm.
Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Place bread in pan, and cook for 3 minutes on each side or until lightly browned; set aside, and keep warm.
Recoat pan with cooking spray.
Crack eggs into pan, and cook for 2 minutes.
Gently turn eggs, one at a time, cook 1 minute or until desired degree of doneness.
Sprinkle evenly with salt and black pepper.
Place one bread slice on each of two plates, arrange onion mixture evenly over bread.
Place 1 egg, 2 bacon slices, and 1/2 cup arugula over each serving; top with remaining bread slices.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.84 Kcal (1377 kJ)
Calories from fat	113.4 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	201.27mg	67%
Sodium	562.52mg	23%
Potassium	386.61mg	8%
Total Carbs	40g	13%
Sugars	8.42g	34%
Dietary Fiber	4.89g	20%
Protein	13.86g	28%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	131.81 Kcal (552 kJ)
Calories from fat	45.45 Kcal
		% Daily Value*
Total Fat	5.05g	19%
Cholesterol	80.67mg	67%
Sodium	225.48mg	23%
Potassium	154.97mg	8%
Total Carbs	16.03g	13%
Sugars	3.37g	34%
Dietary Fiber	1.96g	20%
Protein	5.56g	28%
Vitamin C	4.2mg	17%
Iron	1.4mg	19%
Calcium	61.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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