Directions:
- Place fish fillets in a shallow plate or dish, season with 1 tsp salt and lime juice and set aside for 15 minutes.
- Drain and pat fish dry on paper towels. In a small mixing bowl mix garlic, chives, onion, marjoram and hot pepper sauce together. Rub mixture on fillets.
- Mix flour, cayenne pepper,1/2 tsp salt and black pepper together in a shallow bowl. Dip the fillets in flour, then egg, then cornflakes crumbs.
- Heat oil in a heavy skillet and cook fillets for 3 minutes on each side. Keep fried fillets warm while cooking the remaining fillets.
- Garnish with lime wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.68 Kcal (1736 kJ) | ||
| Calories from fat | 143.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 101.39mg | 34% | |
| Sodium | 1502.68mg | 63% | |
| Potassium | 126.72mg | 3% | |
| Total Carbs | 41.14g | 14% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 33.29g | 67% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.91 Kcal (795 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 25% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 34% | |
| Sodium | 688.17mg | 63% | |
| Potassium | 58.03mg | 3% | |
| Total Carbs | 18.84g | 14% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 2.4g | 21% | |
| Protein | 15.25g | 67% | |
| Vitamin C | 7.5mg | 27% | |
| Iron | 0.8mg | 9% | |
| Calcium | 31.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Red Beans (And Rice)
Minced garlic, Serrano peppers, chopped and 10 more.. -
Chili Mac
Uncooked whole wheat elbow macaroni, Lean ground turkey and 13 more.. -
Albondigas (Meatballs)
Onion, finely chopped, Ground pork, Ground beef and 16 more.. -
Cream of Cauliflower Soup
Heads garlic, Olive oil, Butter (1 stick), Onions, diced and 14 more.. -
Angs Springfield Mo Style Cashew Chicken
This is how i do my chicken..use my recipe or your own ..... and 16 more.. -
Spicy Refried Beans
Onion, chopped, Jalapeno pepper, seeded and chopped and 9 more.. -
Lemon Chicken
Crushed corn flakes, Ground ginger, Pepper, Egg, beaten and 9 more.. -
BBQ Macaroni Salad
Table salt, Elbow macaroni and 11 more.. -
Beer Cheese Fondue
Garlic, Beer, Swiss cheese, Sharp cheddar cheese and 3 more.. -
German Schwenkbraten
Onions, cut into wedges, Vegetable oil, Garlic, crushed and 9 more.. -
Easy Crock Pot Chili
Onion, minced, Garlic clove, minced, Lean ground beef and 9 more.. -
Shrimp Jambalaya
Onion, chopped, Celery, chopped and 12 more.. -
Schwenkbraten
Onions, cut into wedges, Vegetable oil and 10 more.. -
Mediterranean Sausage
Onions, sliced, Chicken breasts, Tomato paste and 16 more..
Also Try
-
-
-
-
My Mother-In-Law's Recipes: Fried Tilapia Fish With Lime
Tilapia fillet, filet, Lime juice, Lime zest, Salt and 2 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
