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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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We ate it with fries. When eaten with cou-cou it is the national dish of Barbados. A truly delicious fish which is also prepared steamed. Ingredients:
1 lb flying fish fillet |
1 1/2 teaspoons salt |
1 large lime, juice of |
1 garlic clove (crushed) |
1 teaspoon minced fresh chives |
1 small onion (minced) |
1/2 teaspoon dried marjoram |
1 dash hot pepper sauce |
1/3 cup flour |
1/2 cup corn flakes, crumbs |
1/8 teaspoon ground cayenne pepper |
1/4 teaspoon black pepper |
1 egg (lightly beaten) |
oil, for pan frying |
2 limes, quartered (to garnish) |
Directions:
1. Place fish fillets in a shallow plate or dish, season with 1 tsp salt and lime juice and set aside for 15 minutes.
2. Drain and pat fish dry on paper towels. In a small mixing bowl mix garlic, chives, onion, marjoram and hot pepper sauce together. Rub mixture on fillets.
3. Mix flour, cayenne pepper,1/2 tsp salt and black pepper together in a shallow bowl. Dip the fillets in flour, then egg, then cornflakes crumbs.
4. Heat oil in a heavy skillet and cook fillets for 3 minutes on each side. Keep fried fillets warm while cooking the remaining fillets.
5. Garnish with lime wedges and serve.
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