Lemon Chicken Recipe

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Lemon Chicken
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Ingredients:

Directions:

  1. Pre heat oven to 450*.
  2. Combine corn flakes,ginger, and pepper.
  3. Set aside.
  4. Combine egg and soy sauce.
  5. Place chicken in egg mixture and coat well.
  6. Coat chicken well with corn flake mixture.
  7. Place on foil-lined pan.
  8. Bake for 15 to 20 min.
  9. Or until no longer pink inside.
  10. Meanwhile, combine broth,cornstarch,honey,lemon juice,ketchup, and garlic salt in a small saucepan.
  11. Bring to a boil over medium heat and cook, stirring, until thickened.
  12. Serve over chicken and garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.48 Kcal (1643 kJ)
Calories from fat 77.23 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 180.16mg 60%
Sodium 1007.15mg 42%
Potassium 750.81mg 16%
Total Carbs 32.51g 11%
Sugars 24.04g 96%
Dietary Fiber 0.31g 1%
Protein 49.45g 99%
Vitamin C 7.9mg 13%
Iron 0.5mg 3%
Calcium 27mg 3%
Amount Per 100 g
Calories 117.7 Kcal (493 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 13%
Cholesterol 54.03mg 60%
Sodium 302.02mg 42%
Potassium 225.15mg 16%
Total Carbs 9.75g 11%
Sugars 7.21g 96%
Dietary Fiber 0.09g 1%
Protein 14.83g 99%
Vitamin C 2.4mg 13%
Iron 0.1mg 3%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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