Directions:
- Pre heat oven to 450*.
- Combine corn flakes,ginger, and pepper.
- Set aside.
- Combine egg and soy sauce.
- Place chicken in egg mixture and coat well.
- Coat chicken well with corn flake mixture.
- Place on foil-lined pan.
- Bake for 15 to 20 min.
- Or until no longer pink inside.
- Meanwhile, combine broth,cornstarch,honey,lemon juice,ketchup, and garlic salt in a small saucepan.
- Bring to a boil over medium heat and cook, stirring, until thickened.
- Serve over chicken and garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.48 Kcal (1643 kJ) | ||
| Calories from fat | 77.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 180.16mg | 60% | |
| Sodium | 1007.15mg | 42% | |
| Potassium | 750.81mg | 16% | |
| Total Carbs | 32.51g | 11% | |
| Sugars | 24.04g | 96% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 49.45g | 99% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.7 Kcal (493 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 13% | |
|---|---|---|---|
| Cholesterol | 54.03mg | 60% | |
| Sodium | 302.02mg | 42% | |
| Potassium | 225.15mg | 16% | |
| Total Carbs | 9.75g | 11% | |
| Sugars | 7.21g | 96% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 14.83g | 99% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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