Directions:
- Cut the fillets into small size pieces(approx 2 x 2 inch).
- Wash it and pat it dry with paper towel.
- Mix salt,turmeric .
- Leave it to marinate for about an hour.
- In a wok or frying pan(avoid non stick)heat the oil at about 325 degree F.
- Drop in the pieces one by one.In one batch fry only 4-5 pieces.
- Do not over crowd.
- On each side fry for 3-4 minutes until light golden brown.After frying all the fish pieces strain the burnt particles from the oil with a spoon.
- In the remaining oil fry the minched onions,garlic,ginger paste,cumin coriander,mustard seed powder,1 teaspoon salt and chili.Fry for 3-4 minutes .
- Add coconut paste and tomatoes.Keep stirring,till the spices look separated from the oil.(About 2-3 minutes).
- Add the water.If you want thick gravy you can add less water.
- Once the gravy starts boiling drop in the fried fish pieces and boil on low medium heat for 10 minutes.Turn off the heat.
- Garnish it with fresh coriander leaves and serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.39 Kcal (2589 kJ) | ||
| Calories from fat | 276.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Sodium | 3147.98mg | 131% | |
| Potassium | 1435.16mg | 31% | |
| Total Carbs | 56.01g | 19% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 12.17g | 49% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 82mg | 137% | |
| Iron | 3.9mg | 22% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 128.74 Kcal (539 kJ) | ||
| Calories from fat | 57.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 47% | |
|---|---|---|---|
| Sodium | 655.35mg | 131% | |
| Potassium | 298.77mg | 31% | |
| Total Carbs | 11.66g | 19% | |
| Sugars | 3.46g | 66% | |
| Dietary Fiber | 2.53g | 49% | |
| Protein | 6.31g | 61% | |
| Vitamin C | 17.1mg | 137% | |
| Iron | 0.8mg | 22% | |
| Calcium | 34.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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