Directions:
- Mix all the above ingredients.
- Add little water to make into a smooth paste.
- Wash and dry the fish.
- Apply the masala and marinate for 10 minutes.
- Roll fish in dry wheat flour.
- Shallow fry for 5 minutes on each side.
- Drain on kitchen paper and serve with rice and dal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.28 Kcal (1073 kJ) | ||
| Calories from fat | 183.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 76mg | 25% | |
| Sodium | 4194.34mg | 175% | |
| Potassium | 502.48mg | 11% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 257.44 Kcal (1078 kJ) | ||
| Calories from fat | 184 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 76.34mg | 25% | |
| Sodium | 4213.3mg | 175% | |
| Potassium | 504.75mg | 11% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 72.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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