Fish Balls Recipe

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Fish Balls
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Ingredients
6
Count
Nutrition
174
Calories
Total time
30
Minutes
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Ingredients:

  • 300 g fish , meat (or scrap off the meat from whole using a blunt spoon)
  • 4 tbsp water, mixed with
  • 1/2 tsp salt and pepper
  • 2 tbsp cornflour
  • 1 small onion (optional)

Directions:

  1. Mince the fish meat further with a sharp knife.
  2. Add water and mix well with hand.
  3. Add the corn flour, onion, turmeric powder and mix well for about 2 to 3 minutes with your hand.
  4. Now comes the fun part. Keep throwing the fish mass against the bottom of the bowl for about 10 to 15 minutes till it becomes firm and shiny. Its easier to do this if you omit the onions. The onions are there to give more flavor.
  5. Note: To prevent the fish mass from sticking to your hands, wet the palms with a bit of water. It also helps to make it easier to shape them later.
  6. Shape them up into small marble sized balls.
  7. Deep fry or drop them in boiling water until the balls float.
  8. Enjoy it immediately.
  9. (Tastes well when deep fried).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.53 Kcal (727 kJ)
Calories from fat 82.64 Kcal
% Daily Value*
Total Fat 9.18g 14%
Sodium 447.72mg 19%
Potassium 333.02mg 7%
Total Carbs 11.19g 4%
Sugars 2g 8%
Dietary Fiber 3.39g 14%
Protein 11.8g 24%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 53mg 5%
Amount Per 100 g
Calories 220.44 Kcal (923 kJ)
Calories from fat 104.98 Kcal
% Daily Value*
Total Fat 11.66g 14%
Sodium 568.78mg 19%
Potassium 423.06mg 7%
Total Carbs 14.21g 4%
Sugars 2.54g 8%
Dietary Fiber 4.3g 14%
Protein 14.98g 24%
Vitamin C 1.1mg 1%
Iron 1.4mg 6%
Calcium 67.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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