Nihari Recipe

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Ingredients:

Serving

500 g skinless chicken (with bones )
1 medium onion (thinly sliced )
2 tbsp whole wheat flour
1 piece of dry gingerroot (sounth)
2 small white cardamoms (choti safaid ilaichi)
2 bay leaves (tezz pattay)
1 cinnamon stick (dal cheeni)
1/2 tsp garam masala powder
2 tbsp anise seeds
1 tsp red chili powder (pisi lal mirch, or to taste)
2 pinches nutmeg
1/2 tsp turmeric powder (pisi haldi)
salt (to taste)
1 piece black salt (kaala namak)
1 tbsp garlic paste (pisa lehsan)
1 tbsp ginger paste (pisi adrak)
4 tbsp oil
1 medium onion (sliced, fried to brown and dried
3 green chilies (hari mirch, chopped)
2 inches piece gingerroot (adrak, cut in strips)
1 bunch fresh coriander leaves (to garnish , hara dhania, chopped)

Directions:

In a pot, cooking oil. Once the oil gets hot add in the 2 sliced onions. Turn the stove down to medium. Fry the onions to golden brown. Remove from oil and put the onions on a paper towel to absorb any excess oil. Crush the onions.
Add the meat and garam masala powder (whole spices), ginger paste, garlic paste, salt, red chilli powder, bay leaves, cinnamon and turmeric powder, continuously fry by stirring until the oil separates.
Add in the nutmeg, cardamoms, aniseeds and black salt. Stir, add in enough water to cover meat and cook on low heat covered for 30 to 50 minutes.
Once the meat is cooked and tender, add in the flour and cook on low heat for about another 10 minutes.
Garnish with coriander leaves, fried onions, green chillies and ginger strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.67 Kcal (2071 kJ)
Calories from fat	286.95 Kcal
		% Daily Value*
Total Fat	31.88g	49%
Cholesterol	100mg	33%
Sodium	1087.13mg	45%
Potassium	502.81mg	11%
Total Carbs	38.11g	13%
Sugars	3.66g	15%
Dietary Fiber	2.94g	12%
Protein	15.37g	31%
Vitamin C	60.4mg	101%
Iron	6.4mg	35%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	224.46 Kcal (940 kJ)
Calories from fat	130.2 Kcal
		% Daily Value*
Total Fat	14.47g	49%
Cholesterol	45.37mg	33%
Sodium	493.28mg	45%
Potassium	228.15mg	11%
Total Carbs	17.29g	13%
Sugars	1.66g	15%
Dietary Fiber	1.34g	12%
Protein	6.97g	31%
Vitamin C	27.4mg	101%
Iron	2.9mg	35%
Calcium	67.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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