Directions:
- Clean the fish and set aside.
- Make a fine paste with the ingredients turmeric powder,red chilli powder,ginger-garlic paste,black pepper powder,lemon juice and salt to taste(add few drops of water for smooth paste).
- Rub the paste on both sides of the fish. marinate the same for half an hour.
- Heat oil in frying pan , add the marinated fish pieces to pan and fry for 4 min in simmer.
- Fry both side of fishes pieces until golden brown.
- Serve hot with sprinkled lemon juice and sliced onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.87 Kcal (117 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 29.48mg | 1% | |
| Potassium | 38mg | 1% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 427.07 Kcal (1788 kJ) | ||
| Calories from fat | 336.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.44g | 4% | |
|---|---|---|---|
| Sodium | 451.83mg | 1% | |
| Potassium | 582.34mg | 1% | |
| Total Carbs | 12.1g | 0% | |
| Sugars | 1.45g | 0% | |
| Dietary Fiber | 7.6g | 2% | |
| Protein | 13.97g | 2% | |
| Vitamin C | 2mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 3.5mg | 1% | |
| Calcium | 96.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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