Directions:
- In a grinder grind the onions, ginger, 2 bay leaves, red chili, mustard seeds, cumin seed all together.
- Preserve some cut pieces 1 cup) of onion.
- Cut small pieces of tomatoes.
- Make small pieces of fish fillets, about 3 inches in length.
- Clean them properly if you are using the whole fish and make it into small pieces.
- Take a big plate, put the fish in it and sprinkle 2 teaspoon of salt, two teaspoon of turmeric powder and the garlic paste.
- Mix all of them properly.
- Allow to marinate for 1/2 hour.
- Take a pan or a wok (preferable), heat it and put oil to deep fry the fish.
- Once the oil is much hotter, fry the fish, 3-4 pieces at a time, 3-4 minutes on each side.
- Keep all of them in a separate plate.
- When all the pieces are fried, clean all the black residues from the oil in the wok with the spatula and put 2 tablespoon of fresh oil in the it.
- Then put a pinch of cumin seed, a pinch of mustard seed, 2 red chili, 2 bay leaves, a pinch of aniseed (all together is called panch-phoran) and allow them to splutter.
- Then put the cut onion pieces and allow it to just a little brown.
- Then put all the ground paste,tomatoes,left over turmeric powder and salt to taste.
- Keep stirring it until the paste becomes a little brown (it takes around 10 minutes).
- You can also identify it by looking at the wok, that the paste will start leaving the oil and paste will now no more stick on the wok.
- The paste is now perfectly fried.
- Now pour 3 cups of water to it, or as much thick gravy you want.
- Once the gravy comes to boil, start dropping the fried fish pieces and allow to boil for 15 minutes.
- Switch off the gas.
- Use coriander leaf for garnishing.
- This dish should be served with fresh steamed rice and squeeze some lime some juice on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.61 Kcal (1719 kJ) | ||
| Calories from fat | 190.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Sodium | 3205.98mg | 134% | |
| Potassium | 1122.82mg | 24% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 4.4mg | 24% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 121 Kcal (507 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 32% | |
|---|---|---|---|
| Sodium | 944.78mg | 134% | |
| Potassium | 330.89mg | 24% | |
| Total Carbs | 8.21g | 9% | |
| Sugars | 2.76g | 37% | |
| Dietary Fiber | 3.02g | 41% | |
| Protein | 8.73g | 59% | |
| Vitamin C | 19.3mg | 109% | |
| Iron | 1.3mg | 24% | |
| Calcium | 48.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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